I need to lay off probly 10 pounds or so around my stomache and thighs...I run a lot...for track and free time but it dosn't go away!...HELP!
2007-04-28 11:33:23 · 5 answers · asked by Eric 1 in Health ➔ Diet & Fitness
if you are getting regular exercise then the problem lies in your diet. you are either consuming a caloric excess or not consuming enough of the right types of foods. the key to losing body fat is by controlling insulin
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2007-04-28 19:34:32 · answer #2 · answered by JAMIE R 1 · 0⤊ 0⤋
Throw up, use laxitives, and don't eat! Have the willpower, you think your fat? Therefore you are!! Good Luck and lots of L<3ve!
2007-04-28 18:40:19 · answer #3 · answered by Me nutrit Me destruit 3 · 0⤊ 2⤋
a balanced diet, crunches and lots of water!
2007-04-28 20:33:51 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Cardio. It burns fat whereever you have it
2007-04-28 18:40:37 · answer #5 · answered by Flower Child 4 · 0⤊ 0⤋