how much can you max bench press and how old are you thanks?

0 ⤊

2007-04-28 11:17:40 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

I haven't performed a 1RM in years but my 10RM is 405 and I'm 38

2007-04-28 11:31:01 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋

The most I've done for 1 rep is 405 and I'm 30.

2007-04-28 17:01:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋

354lbs and I'm 20 years old....

2007-04-28 11:21:18 · answer #3 · answered by Cho Sun 2 · 0⤊ 0⤋