Hi,
im tryin to lose between 20-30 pounds by July. I know that Aeorobics and Pilates are a great way to lose weight, so I plan on doing Aerobics 2 times a week, and Pilates 3. Then either walking or running everyday. And of course eating right. I just want to know will it be possible to lose that much by July, with this schedule. Any one with some type of experience like that...help a sistah out! lol Thanks!!
2007-04-28 09:40:59 · 38 answers · asked by nellie8707 1 in Health ➔ Diet & Fitness
exercise only stimulates the muscles and metabolism, ultimately the diet will decide how lean a person is. the diet has a greater overall effect on the endocrine system then does exercise. and the endocrine system governs the human body
the best training program will provide little results with a poor diet
2007-04-28 09:45:53 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
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2016-05-15 03:55:49 · answer #2 · answered by Sharon 4 · 0⤊ 0⤋
More does not always equal better. Unless you are training for a specific thing, the quality of the workout is what will give you the best results. To loose about 20 pounds you will need to eat more if you plan on keeping that work out schedule. You don't want your body to go into starvation mode.
Although, Pilates is pretty low impact. Good luck either way. Stay away from sugar!
2007-04-28 09:46:35 · answer #3 · answered by devisissy 3 · 0⤊ 0⤋
I recently lost 35 lbs. in two months by working out 5 x's a week walking and running on my treadmil. Also, watching what I ate played a major part. I stopped eating sugar and chips which are my weakness. I feel and look great and to be honest my husband said I even stopped snoring. Hope that helped.
2007-05-01 15:08:05 · answer #4 · answered by seri07 1 · 1⤊ 0⤋
Do 45 minutes cardio workouts a few times a week
2016-03-21 23:00:35 · answer #5 · answered by ? 3 · 0⤊ 0⤋
avoid unnecessary usage of drugs
2017-03-02 07:49:57 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Set new goals even you lose 10 pounds
2016-08-27 01:00:06 · answer #7 · answered by Freda 3 · 0⤊ 0⤋
do 250 breaststrokes about 10 minutes
2016-08-03 22:07:54 · answer #8 · answered by ? 3 · 0⤊ 0⤋
you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement
2016-08-01 22:15:35 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Consume low calorie food
2016-05-30 01:24:05 · answer #10 · answered by ? 3 · 0⤊ 0⤋