1 RM taking into account body mass?

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1 RM taking into account body mass?

Leg Strength
100 Kg man can Leg Press 200Kg
70 Kg man can Leg Press 180Kg

Who’s the Strongest? what the calculation to take into acccount body mass.

2007-04-28 07:47:43 · 1 answers · asked by pss4dm 1 in Health ➔ Diet & Fitness

1 answers

pound for pound the 70 kg man is stronger.

200 kg/ 100 kg = 2

the 100 kg man is pressing 2x his bodyweight

180 kg/70 kg = 2.5

the 70 kg man is pressing 2.5x his bodyweight

2007-04-28 08:15:32 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋