I would love to loose wieght starting now can u tell me how?

Question

Im 15 and 5'3, i don't want to be real skinny, but to the point where im happy with who i am im not really fat , but not skinny either Don't say eat lots of fruit, be specfic, thanx

Answer 1

When on a diet its important to get all your nutrients. You can eat healthy by avoiding all junk food. Don't drink soda, add more water to your diet. Set a certain amount of exercise time everyday and make sure you stick with it. Eat three small meals a day and a healthy snack between your meals. Make sure you get lots of protein in your diet such as nuts and chicken things like that. I hope this helps. Please be careful when you diet you don't want to lose to much weight at a time.

Answer 2

Stop eating processed foods like TV dinners. The thing is, that processed foods have a lot of salt and fat. If they're low fat, they have more salt to make up the difference in taste. If they're low salt, they have fat to make up the difference in taste. Cutting salt will drain water out of you for a fast initial loss, but cutting fat will be healthy and lead to a slow steady loss. I only weigh about five pounds more than I was when I was 18. That was 35 years ago.

Answer 3

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 4

starting now? ok, get off the computer and go run a lap, or at least power walk it if u don't normally exercise. burn more calories than u consume, that's the key. exercise and a healthy diet are the most important things. the hardest part is getting started. get motivated, hang a picture of a really cute back to school outfit for the next school year by your mirror. if u lose the weight by the end of the summer, go shopping and get ready for the tons of compliments you're gonna get. but PLEASE, lose weight the healthy way. DON'T starve yourself or go anorexic/bulemic.

Answer 5

right this is what you are going to be able to desire to do, in case you're intense approximately dropping weight and maintaining it off. eat 6 small nutrients an afternoon approximately each 4 hours. right here what which will do for you, your metabolism will advance (i.e. unfastened weight) and you're growing to be to be extra engry. in case you pass on a foodstuff plan and eat much less, your metabolism will decelerate and keep to fat. that's why diets dont artwork. basically the dimensions of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat unfastened yogurt, entire wheat breads)in one and protien (examples:poultry breast, swordfish, shrimp, turkey breast) in the different. you additionally can eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo workout on a daily basis. Any of those(examples: walking, walking, swimming,working, cycling, ect), Monday cardo, tues bigger physique (hands: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg will advance), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, pass county skier gadget)(returned:seated row, lat pull downs, returned extension)(YOU DONT might desire to DO in one day, blend it up) wed cardo, thurs decrease physique (legs: leg pull,leg press, squats, lounges) fri cardo, sat bigger. Sunday eat something you elect and dont work out, you are attempting this on sunday so your physique doesnt pass into starvation mode. you are going to be able to desire to TAKE SUNDAY OFF. in case you stilck with this you're growing to be to be a brilliant physique. additionally drink aleast 8oz of water on a regular basis! stay faraway from Mcdonals, Wendys, ect because of the fact there is not any longer something right for you on the menu's even the salads are undesirable (beaon bits, cheeze, dressing, ect) good success :)

Answer 6

Buy a jumprope and develop a taste for spinach.

This worked really well for me.

Answer 7

WORK OUT