like having things like ice cream and stuff. is it ok to eat those things once in awhile without gaining weight?
2007-04-28 05:06:52 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
of course, the food pyramid says it's ok in small or moderate amounts :)
2007-04-28 05:09:45 · answer #1 · answered by amcfan84 6 · 0⤊ 0⤋
as long as you don't overdo, it's fine. we all need to splurge once in a while. buy low fat ice cream and desserts. Weight Watchers has several good ones on the market. I allow myself at least one meal a week to have whatever I want, but no more than twice a week.
2007-04-28 12:12:31 · answer #2 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
Nope! Eating junk occasionally is a good way to reward ourselves for exercising regularly, eating healthy and wisely on a regular basis.
2007-04-28 12:12:21 · answer #3 · answered by jourdepaye 2 · 0⤊ 0⤋
It's not bad if you only eat a little once in a while. That helps me keep on track so I don't feel deprived and pig out.
2007-04-28 12:11:19 · answer #4 · answered by Cookie 2 · 0⤊ 0⤋
once in awhile but not every day
2007-04-28 12:09:47 · answer #5 · answered by caffsans 7 · 0⤊ 0⤋
No, as long as you don't over do it than it shouldn't be wrong
2007-04-28 12:10:41 · answer #6 · answered by babykitkat 2 · 0⤊ 0⤋
Yeah. If it weren't, I'd be dead! Ha!
2007-04-28 12:09:58 · answer #7 · answered by Anonymous · 0⤊ 0⤋
yes its alright.
2007-04-28 12:13:52 · answer #8 · answered by Anonymous · 0⤊ 0⤋
yeah i do.
2007-04-28 12:10:23 · answer #9 · answered by teanah203 4 · 0⤊ 0⤋