I get home from school really sleepy and tired and even after my coffee its hard to concentrate on my work. Any other tips you guys have to increase my concentration and to wake me up?
2007-04-28 02:25:26 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Your body is telling you It needs rest, listen to it and take a nap in the afternoon. just 30 minutes of sleep will make a tremendous difference for you. You will be amazed at how energized you will be afterwards and your focus and concentration will be much clearer.
2007-04-28 02:49:59 · answer #1 · answered by Cherokee Billie 7 · 0⤊ 0⤋
I recommend exercising alot as well as starting to eat better. I also recommend stop drinking coffee. Coffee actually reduces the amount of blood getting to your brain due to the caffeine. I recommend eating nuts, berries, and drinking juice as well as stretching after yo get up.
2007-04-28 09:36:16 · answer #2 · answered by Ice Age55 2 · 0⤊ 0⤋
Sounds like you need food. Have a healthy snack after school, like a peice of fruit or a sandwich. it should help a bit. Also make sure you are eating breakfast and lunch. Depriving yourself of food (not saying you are!!) can lead to the kind of trouble you are describing.
2007-04-28 13:15:22 · answer #3 · answered by Anonymous · 0⤊ 0⤋
not soda or vault but try getting sleeping a little later to not be so tired at school.
2007-04-28 09:32:10 · answer #4 · answered by Anonymous · 0⤊ 0⤋
try green tea or wash face with cold water
http://www.best-diet-food.com
2007-04-28 09:34:05 · answer #5 · answered by Chrise C 3 · 0⤊ 0⤋