sore,achy knees?

Question

I think I have tried everything in the book for sore achy knees due to osteoarthritis.Smelly creams and lotions.Maybe someone has some solutions I haven't tried yet.All help greatly appreciated.

Answer 1

Omega 3 fish oil capsules, you take 2-4 a day with meals. I take 2 at lunch at 1/2 hour before I eat then again at dinner. I worked in a health food store for many years & sold it. I am 60 years old & have a lot of pain so I take it & it works for me. Also lowers cholesterol.

Answer 2

do not worry about it. Knees are merely significant for in case you want to finish a touch begging. you regularly favor your knees to kneel on in order to beg perfect. besides the indisputable fact that it really is okay in case you sense your knees are literally not perfect. you'll clasp your palms in a prayer position then do this backward and forward tippy toe element as you cry and plead "OH PLEEEZ, WAHHH, PLEEEZ!!" you may want to as nicely position your palms over your crotch and bounce up and down as you beg as a contact that you want what you're begging for therefore undesirable that you may want to pee your pants. All of those shenanigans will really get you through without the help knees.

Answer 3

Many herbal remedies are useful for osteoarthritis sufferers. Depending on your condition, and the availability of herbal products, some remedies might be more suitable than others. Fresh juices are more easily absorbed by the body and capture the whole synergistic complex of healing ingredients locked in the plant. Find the one that works best for you.

Boswellia has unique anti-inflammatory action, much like the conventional non-steroidal anti-inflammatory drugs (NSAIDs) used by many for inflammatory conditions. Unlike NSAIDs, however, long-term use of boswellia does not lead to irritation or ulceration of the stomach.

Cayenne (Capsaicin) Capsaicin, the "burning" substance in cayenne creams has been used topically to relieve pain from osteoarthritis. The benefit from cayenne creams, generally containing 0.025-0.075% of the active ingredient capsaicin, has been confirmed in double blind research.

Devils claw (Harpagphytum procumbens)-an analgesic and anti-inflammatory
Dosage: one to two grams, three times daily

Ginger (zingiber officinale)-acts as an anti-inflammatory
Suggested Dosage: 0.5 to 1 mg of powdered ginger daily
Ginger Tea- Add one grated teaspoon of fresh ginger to a cup of hot water. Take two times daily.

Horsetail: The silicon content of horsetail is believed to exert a connective tissue strengthening and anti-arthritic action in traditional medicine.

Licorice root (Glycyrrhiza glabra)-an anti-inflammatory. Long-term use can elevate blood pressure and increase potassium loss.
Dosage: one-eighth to one-quarter teaspoon of a 5: 1 solid extract up to three times daily

Turmeric (This is my personal favorite) an effective anti-inflammatory
Suggested Dosage: 400 mg three times daily; take on an empty stomach and combine with 1,000 mg of bromelain

White willow has anti-inflammatory and pain-relieving effects. Although the analgesic actions of willow are typically slow-acting, they tend to last longer than aspirin. One double blind study found that a product featuring white willow (though also containing black cohosh, guaiac [Guaiacum officinale], sarsaparilla, and aspen bark) effectively reduced osteoarthritis pain compared to placebo. White willow products providing approximately 100 mg salicin per day are generally recommended by doctors of natural medicine.

Yucca-has long been used to reduce arthritic pain.

Cherries, hawthorn berries and blueberries: Cherries, hawthorn berries, blueberries and other dark red-blue berries are rich sources of anthocyanidins and proanthocyanidins. These compounds are flavonoid molecules that give them their deep red-blue color. These compounds are remarkable in their ability to enhance collagen matrix integrity and structure.

Celery seed extract-acts as an anti-inflammatory

Castor oil hot packs-apply to affected joint

Apply angelica root compress or add 5 drops of angelica oil to a hot bath to reduce spasms.

Take 3 capsules of horsetail daily for two weeks each month to help rebuild bones.

Acute Joint Inflammation:

In the acute, inflamed stage, slowly start with movement exercises and hot, moist fenugreek packs on the painful areas. Take 1 tbsp. fenugreek seeds internally three times daily.

For internal 10-day cleansing and to reduce inflammation, drink willow bark tea. Add 1 tsp. willow bark to 1 cup boiling water, steep for ten minutes, strain and drink unsweetened twice daily.

Answer 4

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Talk to your doctor to see if you are a candidate.