I'm 15years old.I'm 10grade.
I'm155cm and 50kg.
I'm eager to thin down and to get thin body...
To get slim,how much am I weight-loss?
2007-04-27 20:10:50 · 29 answers · asked by Allie・:*:・ 1 in Health ➔ Diet & Fitness
Here's a place to put in your height and weight and see if you need to lose weight and if so, how much: http://apps.nccd.cdc.gov/dnpabmi/Calculator.aspx. It seems like you're at a healthy weight. You should make sure you eat healthy food, stay away from junk food, and exercise about half an hour a day. Most importantly, I would stay away from magazines that give you an unrealistic picture of how much you should weigh: that is unhealthy thinking.
2007-04-27 21:27:27 · answer #1 · answered by Katherine W 7 · 0⤊ 0⤋
I hate to tell you this brother, but you're body weight is just fine! If you body composition isn't what you want it to be, I would recommend increasing your daily activity. Play more sports, and increase cardiovascular activity... Your muscle tone will start to show more, and your body fat will slim down.
When you get to your 18th birthday, then I would highly recommend the below reading material on how to truly reach your genetic potential!
2007-05-01 06:10:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eat early in the day to lose moew weight
2016-03-03 03:53:54 · answer #3 · answered by Lottie 3 · 0⤊ 0⤋
do 250 breaststrokes about 10 minutes
2015-12-25 08:33:17 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep
2015-12-16 01:44:16 · answer #5 · answered by ? 3 · 0⤊ 0⤋
3 hours of shopping
2016-01-19 17:08:27 · answer #6 · answered by Jesus 3 · 0⤊ 0⤋
push a grocery cart for 45 minutes
2016-05-21 01:12:50 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Eat snacks at your home bofore going to party
2016-03-14 01:14:24 · answer #8 · answered by ? 3 · 0⤊ 0⤋
enjoy sweet ice cream but go for ones made out of goat s milk or almond milk for half the calories
2016-04-27 04:27:50 · answer #9 · answered by Sandy 3 · 0⤊ 0⤋
cravings can sneak up on you when you re tired try taking a nap if you feel yourself wanting some junk food
2016-03-18 03:07:24 · answer #10 · answered by ? 3 · 0⤊ 0⤋