how do you get over fear of the unknown?

Answer 1

Hi Tee Baby,

it is kind of hard to answer this question, as there isn't much detail to go on but..

I think we all fear things that we don't know, especially if we are putting ourselves into that sitution and have to go through it not knowing what to expect. Firstly you just have to say to yourself rationally..what is the worst that can happen here? If it's nothing major then try to reassure yourself that you can do whatever it is that is scaring you.

our whole lives are really the unknown, but if we fear it then we will not be living, just hiding.

If you are scared try to relax yourself, deep breaths and sometimes listening to some music beforehand can help..music can work wonders. I used to completely fear going to see my counsellor because I didn't "know" what she was going to ask me, what she was going to think or even what was going to happen on the first and second visit..but I just tried to remember that nothing bad was going to happen and that I was in control and now when i go, i listen to my mp3 player the whole way there, in order to keep me relaxed.

that's just an example.

If you are having terrors/panic attacks or developing phobias perhaps you should see yoru gp for some advice on this situation, as many people suffer in silence and it shouldn't be..so if there is a problem, please seek help

best of luck

x

Answer 2

I have that fear also and I am not sure if it is because I am just that big of a scaredy cat or what but I have been told that it is a very hard fear to get over. If it is a severe fear you can try a hypnotist or ask your doctor, but otherwise rest assured that everyone is scared of something.

Answer 3

You might try reading: Feel the fear...and Do it anyway by Susan Jeffers, Ph.D I work in the mental health field and also suffer with mental illness including an anxiety disorder reading this book and actually doing the exercise can help. Good luck.

Answer 4

It's the biggest question in life! Everyone fears the unknown which is why there is so much hate, crime and religious fanaticism in the world.

Answer 5

I have the same fear. I usually try to tell myself that it will be ok. Nothing is going to happen to me if I try it. And I trust God that he will keep me safe.

Answer 6

First believe in God.
The Almighty Lord protects you from all.
If you trust on him with your heart always you will have confidence, you will always be protected.
When you are scared pray to God and ask his protection.
He always know.
Pray everyday and be thankful every morning that you are born to a new day.
With time you will have all the strength to face all of your difficulties.

2 Samuel 22,

2. And he said: The Lord is my rock, and my strength, and my saviour.

3. God is my strong one, in him will I trust: my shield, and the horn of my salvation: he lifteth me up, and is my refuge: my saviour, thou wilt deliver me from iniquity.

4. I will call on the Lord who is worthy to be praised: and I shall be saved from my enemies.

Joshua 1,

9. Behold I command thee, take courage, and be strong.
Fear not, and be not dismayed: because the Lord thy God is with thee in all things whatsoever thou shalt go to.

Peace be with you.
:-)

Answer 7

Buddha said - when he get fear he goes to face with it

Answer 8

no i never, till today i can see things its scary though but hey as lee ann rimes said. life goes on

Answer 9

sleep with a ngiht light

Answer 10

please have faith in god the rest he will take care try to chant some mantras when u get fear