flatter tummy??

Question

i do 100 crunches 3 nights a week
i eat a balanced diet
i have an ANNOYING 'pouch' as i call it.. at the lowest part of my stomach.. i have muscle underneath and everything! what can i do to lose it?

just to clarify =)
- im in the normal BMI range for my body type.. and i am not over weight.. i just have this one area i am always subconscious of.. and would like to get rid of

Answer 1

Try a different approach to working out. Start something you love like dancing or kickboxing and you'll find that your results will be better.

Answer 2

Muscles won't show through fat, so if you're not lean, it doesn't matter how many muscles you have underneath.

Use a body fat scale to measure your body fat %. Try to exercise and eat right in order to lean out - lower your body fat %.

Also, try to vary your core workout. Don't just do regular crunches, try doing other abdominal workouts that impact all of the muscles: the lower abs, upper abs, obliques.

And finally, sometimes you just have extra skin that won't go away. That's when you see Dr. 90210 for a tummy tuck 'cause no exercise gets rid of extra skin.

Good luck.

Answer 3

LEG LIFTS!! Rest your arms up on something steady and strong. Lift your legs up, hold, and release. Do these a feel times, you'll really feel it in your lower half of the stomach.

Best of luck,

Melz

Answer 4

you know lm having the same problems to. try doing situps every night until you can get your tummy where you want lt to be. l have had a couple of kids so lt would be harder for me to lose the fat on my tummy. l hate lt. but good luck

Answer 5

I like that pooch. That pooch, as it starts to curve down from the bellybutton to that area above your crotch, is like a playground slide. You're also meant to have it as a place to store nutrients for a baby.

Answer 6

Well have you had a C Section before, if you have had that, it wont really go away, but if you dont, just conitunue the process, and eventually it should go away, if not, talk to a plastic surgeon.

Answer 7

i had the same problem but keep workin at it and do some running maybe to get off that extra
andtry other excersizes to work that part more.

Answer 8

do the crunches every night and go to freetrainers.com they give you a workout plan

Answer 9

I have the same problem I'm ready to look into lipo

Answer 10

if u can just keep up the good work, it will happen