help me for weight loss walking alot but no result?

Question

i want to lose 25 kg in 6 months by healthy & safeway.i'm walking for 1 hr/day.i have very big tummy &lots of fat in arms also.i'm vegeterian.Any body suggest me healthy diet chart & exerciese plan also.I'm doing pranayam but no result may be my diet is incorrect.Medohar vati is benificial in weight loss.Ramdev recommand to eat only daliya (it's combinition of wheat,rice,bajra).Any body try it?I'm5.2" &85 kg.Please help me.Thanx in advance.
I'm house wife &no more work for me except little cleaning & cooking.

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

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Answer 3

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Answer 4

what u need to do is force yourself to get up whether it meas taking a supplement or what ever but u are gonna need to do 45 minutes of moderate exercise a day or burn 500 calories a day and do that at least five days a week and if u are eating 2000 calories a day lower it to 1600 you still need the calorie intake for energy but if you are eating very little and doing no exercise bad idea because you wont have any energy in that case you would not be getting enough calorie intake to produce energy. the other thing is you need to exercise and not just starve yourself because if you starve yourself get to were you want to by the time of the wedding and then start eating normal again you can expect to gain 18-26% more back than you lost for example if you lost a total of 20 pounds you can bet on putting on at least 23.6 pounds minimally so u started and 150 tried losing weight got down to 130 and when you went back to regular eating habits you ended up at 153.6 gaining a total of 3.6 pounds this is only because your stomach has know shrunk you have less metabolism and your body is used to storing more fat to offset the minimal nutrients u are getting. so just remember this and do it right and u will hopefully lose what u want and be a able to keep it of good luck!!!!!!!!!!

Answer 5

more output and less input is key to lose weight. Negative energy balance helps you to reduce body weight. Reduce your daily calorie intake to 1100 kcal/day and divide the days amount of food into 4-5 portions to suppress hunger . Do 1 hour workout in the morning and 1/2 hour in the evening. Losing weight can be made simple and easy.You can eat anything as long as you count your calories.Set for yourself a target of 3/4 kg weight loss per week and 3 kg per month. You can do it. Finally ignore Baba Ramdev.

Answer 6

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Answer 7

Well it is important that you eat your breakfast lunch and dinner sufficiently. But it is also necessary that you stop eating in between(if you are eating in between).As you must already be knowing that you should not be eating any junk food.
If you are having oats or anything, you better stop it. Oats help in increasing fat in your body.
*For the tummy it is recommended that you do skipping or just jump at a spot. *Cooking and cleaning help a lot in decreasing the fat in your arm. but waving your arms or liftin will also help.
** Dont stop walking It plays acrucial role in decreasing your weight. Give it a little time. It is a very slow process. AND most important Wave Your Arms when you are walking it helps in decreasing the fat content in your arm.
Well these helped me to become slim and it worked in three months if you are sincere

Answer 8

To lose fat, you need to elevate the amount of calories that your burn every day. This can be done through elevated activity and exercise, which means that you need to elevate your exercise from walking to jogging, swimming, bicycle riding. I suggest an elevated cardiovascular exercise period of 30-45 minutes.

You can also jump start your metabolism by eating more frequently. This means having 5 meals a day, but ensuring that each meal is smaller in portion so that you daily calorie intake does not exceed what your body requires.

By doing so, you force your body to digest your food faster in order to get the energy that it needs form the smaller amount of food available to it... this forces your metabolism to increase over time of continued smaller, but well balanced, meals.

Answer 9

Depending on your size you will probably only lose a couple of hundred calories per walk ..... 3500 kcal = 1 pound. It's good that you do it of course, but just remember that diet is the prime determinant of weight loss.

Answer 10

you need to realize that not everyone is supposed to be rail thin first of all. maybe your just meant to be big, however if you would like to lose weight in a safe and healthy way you are doing all of the right things, exercising and eating good foods, watch your portion control and limit calories per day to 1800 or so and drink lots of water. also when your exercising you need to be sweating and your heart rate needs to be up in order for it to work effectively