any 1 know ways how to lose weight fast (tips or diets)?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

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Answer 3

After seeing this l just have to share something because l spent severaI years jumping from diet to diet without achieving any reaI resuIts untiI l saw Pams magic pIan (i found it on googIe). Without doubt its the most weight Ioss that l have ever achieved and l have kept it off to this day.

Answer 4

i lost 15lbs in 5 days

1)jogging every morning (haw far? depends on your stamina)
2)tae bo 5 times a week (1hr)
3)hot yoga twice a week (1hr 30mins - to strech and relax your muscles from tae bo and jogging)

eat healthy and drink at least 80 ounces of water a day.

eating jalapenos and taking 3 table spoons of apple cider vinegar will boost your metabolism!

-i feel toned and really healthy =)
trust me, this WILL work!

Answer 5

Try drinking some chinese herbal tea. If you want to exercise, try spinning or jogging.

check out http://www.realhomeremedies.com for weight loss tips. click on weight loss to the left.

Answer 6

drink lots of water, it really helps.
eat breakfast
exercise a lot
eat many small meals through out the day, instead of 3 big ones.
tea can help
dont have sugar

Answer 7

see a nutritionalist...but for lots of ppl, consume no less than 1200 calories per day---for your metabolism to function properly...and eat foods lower in fat....get more exercise...remember, 1 lb of fat=3500 calories, so to lose 1 lb of fat, you have to burn 3500 calories off...but never try to do that in just one day. it's very unhealthy....i would recommend losing no more than 2 lbs a week...and never more than 3...again, talk to a nutritionalist...

Answer 8

Try Phentermine.

Answer 9

800 cals a day

Answer 10

i am trying Hydroxycut and slim fast is a good way too