i am trying to build a larger and stronger body with muscles. behides working out and weights, is there anything i can take?? like pills that arent harmful? thanks.
2007-04-27 15:53:36 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
building big muscles is all about the diet @ 70% of the equation , going to the gym is the easy part.
a properly designed strength training program will cause the necessary stimulation to the muscles and cns to stimulate growth. a sound diet with a caloric excess will provide the body nutrients for repair and growth. counting calories, keeping a training log and tracking the body fat would be the top 3 things to do.
2007-04-27 16:05:13 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
1
2016-05-03 09:18:51 · answer #2 · answered by ? 3 · 0⤊ 0⤋
at most drugstores there is a section with shakes, pills, and bars that are protein enhanced and such. most these over the counter items aren't harmful and all are legal.
2007-04-27 16:02:43 · answer #3 · answered by Anonymous · 0⤊ 0⤋