For example say 100 calories=50 fat calories= how many pounds. Well, point is does anyone know?
2007-04-27 12:52:22 · 10 answers · asked by Anut 2 in Health ➔ Diet & Fitness
you don't have to be a doctor to know this, it's common knowledge. 3500= 1 pound. if you burn 500 more calories a day you will lose 1 pound a week. or, you could burn 1000 calories more a day and lose 2 pounds a week. that's a healthy weight loss rate.
2007-04-27 12:58:49 · answer #1 · answered by mrs.potter 3 · 0⤊ 0⤋
You need to use 3500 calories for every pound. Easiest way to do this is to exercise as well as cut back. Check your BMI to make sure you are overweight though.
2007-04-27 12:57:16 · answer #2 · answered by fruit&nut 3 · 0⤊ 0⤋
there are 3500 calories in 1 pound.
2007-04-27 12:55:43 · answer #3 · answered by Danielle 4 · 0⤊ 0⤋
3500 calories= 1 pound..
2007-04-27 12:55:43 · answer #4 · answered by mayday3374 5 · 1⤊ 0⤋
3600 calories = approx 1 pound of fat
2007-04-27 12:56:08 · answer #5 · answered by tnfirefly33 2 · 0⤊ 0⤋
it really depends on your weight.....for example if you weighed 185lbs youd have to eat less than 1600 calories a day to lose 1 1/2-2lbs a week
2007-04-27 12:57:22 · answer #6 · answered by CHRISTINAS MOM 2 · 0⤊ 0⤋
3500
(it takes about a week)
Try limiting your daily caloric intake to 1800, and walk 30 min a day, 3-4 days a week.
2007-04-27 12:56:24 · answer #7 · answered by Anonymous · 0⤊ 0⤋
cut 3,500 calories to loose a pound
2007-04-27 12:55:35 · answer #8 · answered by ra63 6 · 1⤊ 0⤋
Spend an hour of your day doing something physically active, eat healthier, organic, locally grown foods...
...and stop worrying about numbers.
2007-04-27 12:55:38 · answer #9 · answered by Buying is Voting 7 · 0⤊ 0⤋
3500 callories is one pound
2007-04-27 12:55:45 · answer #10 · answered by I.B.Nerd♥sAngusDei 4 · 1⤊ 0⤋