can anyonee gimme a free diet website that workss....and also tell me their weight losing storiess....:)
2007-04-27 11:54:42 · 40 answers · asked by Anonymous in Health ➔ Diet & Fitness
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
The 9 Week Straight Diet - http://straightdiet.com
Health, Exercise and Diets - http://straighthealth.com
2007-04-27 11:56:57 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Diets are only temp. u should make it your lifestyle. N dont go for gimmicks such as the akins diet. You should also try cardio and sit up and push ups. Those really work. good luck
2007-04-27 12:08:30 · answer #2 · answered by Honest Answers™ 5 · 0⤊ 0⤋
Stand up each time you talk within the phone.
2017-03-06 21:51:12 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Teach your kids your favorite sport (or have them educate you theirs).
2017-02-16 10:44:53 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Choose faster-paced methods of yoga such as Ashtanga or even Vinyasa to burn more calories while also obtaining a good stretch.
2016-04-16 15:56:27 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Don't just endure there! Do squats while combing your teeth, calf raises even though standing in line, or lunges while chatting for the phone.
2016-01-22 16:25:33 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Don't just endure there! Do squats while cleaning your teeth, calf raises whilst standing in line, or lunges while chatting about the phone.
2016-06-02 19:34:33 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Don't just remain there! Do squats while scrubbing your teeth, calf raises whilst standing in line, or lunges while chatting about the phone.
2016-02-25 16:12:51 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Walk at least 15 mins after your meals
2016-05-23 11:45:52 · answer #9 · answered by Anonymous · 0⤊ 0⤋
for a thicker creamier texture choose low fat unsweetened greek yogurt loaded with protein calcium and natural probiotics it makes for a tasty snack any time
2016-05-14 07:01:23 · answer #10 · answered by Samuel 3 · 0⤊ 0⤋