2007-04-27 11:14:38 · 7 answers · asked by guinness884 1 in Health ➔ Other - Health
Aleeve PM. I tried it
2007-04-27 11:17:50 · answer #1 · answered by sparkles 6 · 0⤊ 0⤋
Chemical soloutions are not really desirable. You need to discover the reason for this problem. I would try relaxation tecniques first, soft music helps me. This can be very helpful if the problem is stress based. I don't recommend sleep aids the OTC ones are pretty weak and the prescription ones can carry some side effects that are almost as bad as the problem itself.
2007-04-27 11:27:38 · answer #2 · answered by Richard P 2 · 0⤊ 0⤋
Nytol is a good one.. and they have it in all natural just in case you don't want to use chemical means. Other than that, try a warm bath to relax and some meditation.
2007-04-27 11:21:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
tylenol pm for over the counter,but it is not hard for you to go to your doc and get a prescription for some sleep aids like ambien,lunesta,resterol they all work
2007-04-27 11:19:04 · answer #4 · answered by snowyrivers28 2 · 0⤊ 0⤋
smelling lavender and drinking sleepytime tea help without narcotics. also a warm bath before bedtime can help. relax as much as you can just before you want to sleep. also valerian root tablets about 30 minutes before bed.
2007-04-27 11:24:31 · answer #5 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
I've used "Sleep Right" by Vivitas. It's melatonine. It's helped me fall asleep and I've had no side affects.
2007-04-27 11:25:13 · answer #6 · answered by Anonymous · 0⤊ 0⤋
benedryl might help, also known generically as diphenhydramine, it is the active agent in any otc sleep medication.
2007-04-27 11:17:48 · answer #7 · answered by essentiallysolo 7 · 1⤊ 0⤋