I eat everything called food and drinks a lot but i am not fat, and the most annoying part is that my friends who are fatter than me are making jest of me becos of my skinny body. what food should i eat in order to get fat?
2007-04-27 04:23:34 · 9 answers · asked by vivian c 1 in Health ➔ Diet & Fitness
u cld request for ma fats..
but seriously..u may not be fat...but u may hv high cholestrol level. dat cld give u serious heart probs..go n check
2007-04-27 04:27:55 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I would see your doctor first. If it's not a medical problem and just a high metabolism, try gaining the weight healtfully. Drink Ensure 3 or 4 times a day. Add some olive oil to your food. Put cheese on your vegetables. Drink juice instead of water. Hope this helps!
2007-04-27 11:29:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You probably were blessed with fast metabolism, which is partly genetic and partly due to being young. I'm assuming you're under 21, and many people find that they can eat whatever they want and not gain a pound up into their late teens/ early twenties. However, I have some bad news for you- most people's metabolism slows down significantly as they hit 25 or so, and they find themselves suddenly gaining weight even though their eating habits haven't changed. Some people are just naturally thin and stay that way throughout their lives, but most of us have to work a little harder at watching our weight after our mid-twenties. My advice: enjoy it while you can!
2007-04-27 11:30:47 · answer #3 · answered by fizzygurrl1980 7 · 0⤊ 0⤋
It could be the high metabolism rate that you have. Also, the food that you ate could be akaline food - veggie, fruits, non-fat stuff.
Its more important to be in good health regardless of your shape. I have seen skinny friends when they were teens and up to mid 20s and then pile up weight after they turn 30. This is because our metabolism rate slows down with age.
2007-04-27 11:47:08 · answer #4 · answered by Didi 3 · 0⤊ 0⤋
There is such a thing as a skinny fat person. Just because you're small in size doesn't mean you're healthy. If you don't eat healthy foods your body fat percentage could be very high even though you're thin.
http://www.enquirer.com/editions/2003/01/20/tem_fit20trainer.html
http://www.azcentral.com/health/fitness/articles/0613bodycomp0614.html
2007-04-27 11:33:47 · answer #5 · answered by Me baby Me 3 · 0⤊ 0⤋
Continue what you are eating now. Just add one full can of Liquid Protein per day. Such brands as: Boost
There are lots of flavoured varieties available.
2007-04-27 11:30:40 · answer #6 · answered by John W 5 · 0⤊ 0⤋
Some people just have a high metabolism. They can eat anything and not gain an ounce. Maybe you're one of them.
2007-04-27 11:30:43 · answer #7 · answered by mama3 5 · 0⤊ 0⤋
There are several body types: Endomorph, Ectomorph and Mesomorph. It sounds to me like you are an Ectomorph.
There is plenty of helpful information at this site:
http://www.mens-total-fitness.com/ectomorph-endomorph-mesomorph.html
2007-04-27 11:32:53 · answer #8 · answered by ABC123 2 · 0⤊ 0⤋
SAME PROBLEM here im like a bone and i tried everything but nth worked !!
SORRY i couldnt help u:(:(
2007-04-27 11:35:49 · answer #9 · answered by senono 2 · 0⤊ 0⤋