Is it possible to lose 3 kilos in a day?

Question

please help me

Answer 1

It isn't possible. The healthy weight loss is 1-2 lbs a week. People never like that answer b/c it implies that to lose 10 lbs to have to work out for more than an entire month. Yes. You do. You didn't put on 10 lbs in a day either.

3 kilos is about 6.5 lbs--so it will take you roughly 3-4 weeks of working out to lose it.

Answer 2

It depends on your condition now. If you are used to eat stuff like alcohol or milk then it's quite hard.

I suggest you make work out a habit first before trying a shot to lose 3 kilos in a day.

Try my fat burner soup recipe , eat it for a day with only melon for company.

Ingredients:

* 1 Bombay onion or garlic
* 6 green onion leaves
* 1 big cauliflower
* 6 fresh tomatoes
* 2 pieces of paprika
* Celery
* 1 fillet of salmon (without skin)
* Salt and pepper
* Oregano powder
* Water (adjust the amount to your preferences)

Instructions:

First sprinkle the salmon fillet with salt and pepper, add a sprinkle of oregano. Leave it for a few hours.

Then chop the salmon fillet to a small dice size.

Chop the green onion leaves, garlic, cauliflower, and paprika and tomatoes.

Then put all of the ingredients into the water and boil it. Leave all the ingredients in the boiling water for 10 minutes.

Then lower the fire and keep boiling it until all the ingredients are soft.