What should I eat?

Question

what should I eat if I want to make my stool harder?

please give specifics. i will buy it at the grocery later. thanks

Answer 1

I've answered your question in a different section. But I will add it here as well. This is not going to make your stool harder , but it's going to make it smooth so it does not cause spasms in the intestines.

As a general rule, the grain and cereal foods at the top of this list make the safest, easiest, and most versatile soluble fiber foundations for your meals and snacks.[1]

Rice
Pasta and noodles
Oatmeal
Barley
Fresh white breads such as French or sourdough (NOT whole wheat or whole grain)*
Rice cereals
Flour tortillas
Soy
Quinoa
Corn meal
Potatoes
Carrots
Yams
Sweet potatoes
Turnips
Rutabagas
Parsnips
Beets
Squash and pumpkins
Mushrooms
Chestnuts
Avocados (though they do have some fat)
Bananas
Applesauce
Mangoes
Papayas (also digestive aids that relieve gas and indigestion)

*Please choose a baked-daily, high quality, preservative-free brand. White bread does not mean Wonder.

Answer 2

To make your stool harder? Who would want to do that? Anyways, eat cheese and don't eat apples/lettuce/bran muffins. Eat pizza and all that good stuff. Not that you'll be healthier, lol