which diet is the best?

Question

im looking to lose some weight, as healthy and quick as poss.

Answer 1

Plenty of exercise, eat 5-6 small meals aday and drink plenty of water,don't starve your self as this will just wont work........any more questions please email me.

Answer 2

It all depends how much you weigh and how much you want to lose. Read a recent study that labeled Atkins the fastest worker for losing weight. A milder version is called South Beach diet. Then there is the GM diet and the all liquid diet in which you have a solid meal once in two days and drink liquids for the rest of the time. They all work depending on which kind you can do and all require you to be physically active and do some regular exercise ......which you should to keep the muscle and skin tone good. You don't want a sagging skin and week musculature now do you?

Answer 3

All diets are bad if it means starving and depriving yourself.
If you starve and lose weight quickly you will only gain back what you lost and then some.
Drink more water, eat more lean protein like chicken and fish.
More fruit and veg.
A healthy breakfast like porridge, soup for lunch and a nice fresh tuna salad for supper.
Oh and cut out alcohol which is laden with sugar and empty calories.
A healthy diet is a balanced diet, everything else is just a fad.

Answer 4

The only diet that is good is a healthy diet, and weather you choose one of the slimming clubs or health club or by doing it yourself, make sure you lose your weight wisely else it will all go back on once you start to eat again, and you will ended up yo yoing, which would not be healthy.

Answer 5

I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do! http://losebigweight.com

Answer 6

High Protein, Low Carbs, Chicken, Red Meat,
Vitamin A, Vitamin tablets or fruits such as
oranges Vitamin C help fight against scurvy
gum disease, and Vitamin D from the sun or
oily food such as sardines or tuna.

A lot of exercise 20 minutes a day cardiovascular.

Answer 7

Check out The Atkins diet or The Zone diet.

Answer 8

Hi i done the slim fast diet and i found that worked for me but i also worked out for 20min a day and i lost about 5lb in 2weeks good luck

Answer 9

Eat a balanced diet and exercise regularly. Burn more calories than you eat and you will lose weight!

Answer 10

their is no quick,eat plenty of salads,ham and salad sanwiches ok,no butter,no sugar in tea or coffee,2 pieces of fruit per day,no more walk for 1 hour each day,no excuses.you will lose weight reasonably quickly,weigh yourself once weekly to test results good luck