GNC has protein drinks that come in chocolate, strawberry, and vanilla..
but even the best tasting shakes get old after awhile..so try your own recipe of smoothies with added protein powder...you can use your imagination..strawberry? banana, well whatever flavor you want..just add the protein powder..but eat at least one good meal..in the evening is best as you don't want all that protein to keep you wired up so you won't be able to get to sleep...
DRINK PLENTY OF WATER ..as this protein is hard on your kidneys and could cause problems in other areas of your digestive tract..Kidney stones are not fun.
2007-04-26 21:54:17
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answer #1
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answered by Anonymous
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I personally like Muscle Milk, in banana-strawberry flavor. I also use GNC's Whey Protein powder, in vanilla flavor. To get past the taste, and some of them are hard to get down, I usually try to mix in either milk instead of water, and add some fresh fruit like bananas or strawberries to get a more "real" flavor to it. For example :
I add 2 scoops of Muscle Milk powder to a blender, then add 12 ozs milk, then one banana. Blend it all together. It tastes pretty dang good!
2007-04-26 21:56:02
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answer #2
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answered by C J 6
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I have to agree that the ones mentioned here are good.
Avoid the ones with soy in it. There are a growing number of studies indicating health problems from soy and you probably don't want the extra flatulence anyway.
Try some out and see what you like, personal tastes differ a lot. Avoid the artificial sweetners too and don't be afraid to add ingredients that you like or you have a craving for.
You body is your own best guide once you learn to listen to it.
2007-04-26 22:26:51
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answer #3
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answered by Anonymous
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Follow the 80/20 rule, which means eating clean 80 percent of the time and indulging a little 20 percent of the time.
2016-05-30 19:25:08
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answer #4
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answered by Isabella 2
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Also include 10 grams connected with fiber to satiate hunger longer preventing bloating from constipation.
2017-03-11 00:39:33
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answer #5
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answered by ? 3
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Set your computer alarm to ring hourly—stand up for 1 to 5 minutes every time it goes off.
2017-03-06 08:29:28
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answer #6
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answered by ? 3
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From breakfast, go ahead and drink orange juice. But throughout other day, focus on water as an alternative to juice or soda
2017-02-16 08:11:28
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answer #7
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answered by ? 4
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i like met-rx supreme whey. i put a scoop of vanilla and a scoop of chocolate in a blender with a banana, bluberries, ice, milk and water.
high protein milkshake meal and it tastes great.
there is usually good deals on met-rx supreme whey at http://www.musclefinese.com
2007-04-26 21:49:47
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answer #8
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answered by Anonymous
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Take time once a 7 days to plan out and search for meals and snacks so you are prepared whenever hunger strikes.
2016-02-25 18:48:05
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answer #9
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answered by Rebeca 3
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Take time once a week to plan out and purchase meals and snacks so you might be prepared whenever hunger strikes.
2016-07-13 23:01:18
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answer #10
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answered by Anonymous
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