how can i lose 35 pounds in 3 or 4 months?

Question

please help!

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com

Answer 3

I keep having to paste this but this diet truly works for me. If you are really interested in losing weight then this is the one that works fast.

Search the web for 'cabbage soup diet'. There are a few variations. It works, I know because I use it every now and again. (And have been for many years) Mainly after Christmas. And don't worry, you don't ONLY eat cabbage. You lose 5kg+ in one week. (+- 11 lbs) but obviously only if you follow it strictly! (And drink lots of water!) Exercise regularly to increase weight-loss.

After that, evaluate your eating/exercise habits and make consequent changes if you don't want to gain it back.
Good Luck

Answer 4

www.weightwatchers.com. Reasonable diet with healthy foods plus moderate exercise of about an hour a day.

Answer 5

Do the Dr. Bernstein. It is awesome. You will definatley lose the weight.

Answer 6

cardio cardio cardio and run run run running burns alot of fat but run at least 5 miles a day 5 days a week and 2 days to rest

Answer 7

if you take a crap