cramping in the general area of upper back and neck. stress itself overall.
2007-04-26 18:10:43 · 6 answers · asked by Shawn C 1 in Health ➔ Diet & Fitness
Vitamin B-12/B-6
Potassium
Vitamin C/E
Believe it or not...
Chocolate
2007-04-26 18:20:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I have heard that water intake should be increased if cramping is an issue. I have had experience with cramping at night in my back, my friend use to have cramping in his thigh and calf muscles. Both of us have experienced some relief with the addition of calcium with magnesium tablets. If you ask questions of the staff of a vitamin they often know what is hot for treatment of certain ailments.
2007-04-27 01:20:30 · answer #2 · answered by Melody 4 · 0⤊ 0⤋
Bananas are rich in potacium which prevent muscle cramping. But, by what you ask it seems that your cramping is due to stress. You need to develop a routine in which you give yourself a chance to relax. Say, 30 minutes a day where no one should bother you.
2007-04-27 01:15:23 · answer #3 · answered by mr_gees100_peas 6 · 0⤊ 0⤋
Drinking enough water and increasing the salt intake will reduce the pain caused by cramps, apply oil and wash it with hot water. More remedies available at http://aches.in/cramps.html
2007-04-30 13:35:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋
forever freedom aloevera gel that contains glucosomine etc
2007-04-27 01:14:38 · answer #5 · answered by chetan 2 · 0⤊ 1⤋
GREEN TEA!
2007-04-27 01:12:50 · answer #6 · answered by WoWlovr 2 · 0⤊ 0⤋