My parents are going through a divorce and it's bad and i'm stuck in the middle.
-I feel sad all the time
-I want to cry
-I feel numb to everything
-My friends aren't really there for me and it sucks alot
-I wouldn't consider killing myself but i don't wan't to deal with
this anymore
-I'm always tired i can't concentrate
-I feel sick all the time
2007-04-26 15:46:42 · 11 answers · asked by Riv91 3 in Health ➔ Mental Health
I dance everyday so i exercise alot
2007-04-26 16:03:25 · update #1
U may have mild depression but dont let that scare u. A lot of times when we go through traumatic events (such as someone dying or a divorce) we are unsure of how to handle in and our body and mind basically shut down. What ur feeling is completely normal its a big life change. What u need to do is get out of the rut, and start replacing the negative thoughts with positive ones..it will take discipline...such as "im going to miss living with both my parents" and replace it with "yes this is a hard time but i cannot control this and just want happiness for my parents" u probably feel a lack of control which is contributing to ur feelings. The fatigue, sadness, etc is normal. Depression consists of things like not enjoying things u used to, being tired often, wanting to sleep as much as possible, sadness, unmotivated. The good thing is it can be fixed! Remind urself that this is whats best for ur parents and u will see, u will adjust to the new life style and a lot of good can come from it. The sadness factor will go away. What u need to do is talk about this as much as u can, talking about events such as this helps u to get over them and accept the changes
2007-04-26 16:06:27 · answer #1 · answered by RubiaBonita 2 · 0⤊ 0⤋
You seem like you are depressed. It sounds like you have a lot going on right now, compounded by not having many good social supports. It would be beneficial for you to seek the advice of a school psychologist or counselor. Many children need this when their parents go through divorce. The good news is, is that it seems to be situational, and that depression is most easily treated mental illness. If you do not want to seek the help of a professional, you could try exercising. It is a know stress reliever and seems to combat depression. Hang in there. Things will get better, I promise.
2007-04-26 22:59:51 · answer #2 · answered by armello1979 2 · 0⤊ 0⤋
I bet that it is a lie that your friends are not really there for you. They probably feel a bit helpless as to what they can do for you. Let them know that you can just hang out. That they just need to be around and be there for you right now.
I know that divorce can be overwhelming. I have been through it. But there is another side and you will make it there. There is a process that you have to pass through to make it to the other side and you are about 1/2 way there from the sounds of it, if you are in the depression phase.
Keep getting out and doing what needs to be done no matter how you feel. Get to your doctor and go over what you are feeling and get in with a therapist. Hopefully one that someone you know recommends.
Praying that you see light in your dark place.
2007-04-26 23:16:40 · answer #3 · answered by Makemeaspark 7 · 0⤊ 0⤋
First of all, let your parents know how you really feel. If you're a teenager, tell them that you can't deal with the thoughts of them divorcing. Then request that you want to seek some counseling for coping skills. Speaking from experience, you have that right. If you're an adult, it's best to seek counseling regardless. Unfortunately, I didnt have that opportunity for therapy as a very young child. Regardless, assure them both that you will love them no matter. Have them assure to you that they still love you too. Best wishes,
2007-04-26 23:29:37 · answer #4 · answered by nika 2 · 0⤊ 0⤋
No you are not depressed in the clinical sense.
You are going through some difficult things in your life and not coping as well as you would like to.
Your feelings are due to external factors.
anti-depressants do not change the things you have to deal with in real life. They are meant for depression that strikes for no reason.
The best way to get through this would probably be a support group or some therapy.
2007-04-27 00:36:17 · answer #5 · answered by anonymoususer987876 3 · 0⤊ 0⤋
you have alot on your plate, and yes you are situationally depressed. However, you are NOT clinically depressed, YET. Get yourself some counselling, either with a school counsellor or a therapist, they can help you sort your feelings, understand them, and get past them. If you don't get help, you could end up clinically depressed and require medications just to function for the rest of your life.
2007-04-26 23:01:02 · answer #6 · answered by essentiallysolo 7 · 0⤊ 0⤋
If you think you are you probably are,best medicine is exercise, walk run bike go to the park and get in a game.Watching sports live also helps, its track champonship time of year,it might sound lame but go check out a track meet,its pretty exciting.
2007-04-26 22:57:40 · answer #7 · answered by SMEAC 4 · 0⤊ 0⤋
Does your school have a counselor? If they do, you should try and make an appointment to talk with her/him.
You are going through a very trying period and need help. Your emotions are completely understandable.
2007-04-26 22:53:09 · answer #8 · answered by Lea 7 · 0⤊ 0⤋
Practise the techniques at http://www.ezy-build.net.nz/~shaneris on page 2; read that page and visit those sites. School counselor?
2007-04-27 11:05:50 · answer #9 · answered by CLICKHEREx 5 · 0⤊ 0⤋
Go with a terapist conseling, somev medication for depressive.
2007-04-26 22:55:03 · answer #10 · answered by Anonymous · 0⤊ 0⤋