J/W thanks
2007-04-26 15:06:02 · 8 answers · asked by stifflers_mom20004 1 in Health ➔ Diet & Fitness
Well you need both fruits and veggies as you get different nutrients from them but out of the two, I would have to say vegetables as they have very little sugar in them whereas fruit has quite a bit of natural sugar. I guess this is why they say to eat more veggies than fruit.
2007-04-26 15:09:36 · answer #1 · answered by Anonymous · 1⤊ 0⤋
veggies. fruits contain many natural sugars..eat fruits in moderation.
2007-04-26 22:21:58 · answer #2 · answered by bonnie 5 · 0⤊ 0⤋
both..cuz fruits have nutrients that veggies dont have and veggies dont have sme of the nutrients tat fruits have..so it better to eat both!!!
2007-04-27 00:17:30 · answer #3 · answered by chinky eyes 3 · 0⤊ 0⤋
Veggies b.c they contain more minerals which helps majority for your nervous system more than vitamins more in fruits.
2007-04-26 22:10:00 · answer #4 · answered by Anonymous · 0⤊ 1⤋
Veggies of course!
2007-04-26 22:11:14 · answer #5 · answered by Anonymous · 0⤊ 0⤋
both have plenty to offer nutritionally, no one food is the be all end all, it is the combination that makes them good and they work together.
2007-04-26 22:09:50 · answer #6 · answered by essentiallysolo 7 · 1⤊ 0⤋
both just as important. you need both to be healthy.
2007-04-26 22:09:45 · answer #7 · answered by asklfd s 1 · 1⤊ 0⤋
both
2007-04-26 22:10:21 · answer #8 · answered by spoilbrat18 2 · 0⤊ 0⤋