How can i lose weight fast?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

u can lose weight fast but it won't last. i suggest taking it slower and you'll have more long lasting results.

eat healthy, hi-fibre foods, do not skip meals that only slows down metabolism.cut at least 250 calories daily and increase daily activity-such as power walking, running, 20-30min. if u don't like that -dancing is great too.
toning exercises such as jump rope, crunchies,leg exercises and squats. start what u can and increase gradually. you will shed off weight (1lb a week) and it will stay off too.
drinking green tea also works as a natural fat burner. diet pills don't work; so save yourself the time and money.
don't give up; if u get discouraged use a dvd pilates workout or yoga workout /find a buddy to join w/you
good luck

Answer 3

Grapefruit in the morning help you to burn grease and loose weight, you may also have a light breakfast with raisin bran, granola with low fat milk or yogurt, boil eggs are better then fried eggs for this. Drink water between meals. Do exercise, at list walk.

For lunch you can eat meat with veggies and a little piece of bread of wheat. Reduce the sweet and carbohydrates. But you may eat them at this time with moderation better then at night. If you frie something you may use grape seed oil, that have no cholesterol, no preservatives and no sodium. It has Vitamin E and it is polyunsaturated fat.

For dinner you may fix a salad with chiken, lotus, onion and tomatoes, a cup of tea will be helpful to digest and have a good night. Don't forget drink water and balance your food reducing the portion but having vitamines and proteins, fiber and complements that make you feel strong and happy.

You may also add lentils soup to your lunch or dinners, they have a good iron proportion and make you feel strong.

You may have a variety of different food fix. This is only an example. I hope this help you to have a wonderful time in this adventure.

Answer 4

You don't want to lose weight fast. You'll just gain the weight back plus some..probably in less time then it took for you to work it off. Lose it slowly and it will stay off for good.

Answer 5

the problam with loosing weight fast is that you dont keep it off b/c it usually requires a "fad diet"..... just tink it didnt come on fast so it wont go off fast..... diet and exercise (exercise is important b/c even though you might look skinny you can still have a high fat %)

Answer 6

i lost 15lbs in 5 days

1)jogging every morning (haw far? depends on your stamina)
2)tae bo 5 times a week (1hr)
3)hot yoga twice a week (1hr 30mins - to strech and relax your muscles from tae bo and jogging)

eat healthy and drink at least 80 ounces of water a day.

eating jalapenos and taking 3 table spoons of apple cider vinegar will boost your metabolism!

-i feel toned and really healthy =)
trust me, this WILL work!

Answer 7

CUT OFF YOUR LEGS!

Answer 8

lol..a bi-pass..

Answer 9

JUMPROPE