how do I up the motivations that make me want to lose wait?

Question

I have a mental Illness. which one of the problems is I have no will power which keeps me from losing wait. there are certain reasons that make me want to lose wait.

how do I make those reasons more powerful.

the reasons are.

1. I'm going to die if I keep going the way I do.

and

2. I want to be cute an feminine.

Answer 1

Fitness is a source of empowerment. Try to think of it as making yourself a more powerful person.

Also, focus on how you FEEL, not how you look. You will see the results quicker this way, and results are the best motivator.

Answer 2

i lost 15lbs in 5 days

1)jogging every morning (haw far? depends on your stamina)
2)tae bo 5 times a week (1hr)
3)hot yoga twice a week (1hr 30mins - to strech and relax your muscles from tae bo and jogging)

eat healthy and drink at least 80 ounces of water a day.

eating jalapenos and taking 3 table spoons of apple cider vinegar will boost your metabolism!

-i feel toned and really healthy =)
trust me, this WILL work!

Answer 3

just do it forget about everthing else go for a walk u will be suprised how it clears your head u will feel so much better