breakfast - 1 peice of oat nut toast w/ natural crunchy peanut butter, an orange, & a 60 calorie non fat yogurt w/ water.
lunch - cheese calzone w/ some maranara sauce, some small orange type things, carrots & some salad.
dinner - grilled chicken salad w/ light red wine vinagrette
dressing.
i also ran today & did some weight training.. not that much, but some.
i'm trying to lose weight, did i eat okay today?
2007-04-26 14:00:02 · 5 answers · asked by brooke 1 in Food & Drink ➔ Other - Food & Drink
yes, today was great, keep up the good work
2007-04-26 14:03:23 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Everything looked fine except the cheese calzone.
Refined flour and sugar in the marinara sauce would probably have calories you don't need.
You don't need another salad, so try pumpernickle bread and turkey sandwhich. Lunch would be a good time to eat protien. Fruit is a good pick me up too.
2007-04-26 21:29:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i don't mean to be overly critical but the cheese calzone sounds a little fatty/starchy....how big? how much cheese?
2007-04-26 21:17:49 · answer #3 · answered by njyogibear 7 · 0⤊ 0⤋
yah ur doin it the healthy way which is good. keep it up! <3
2007-04-26 21:04:01 · answer #4 · answered by Anonymous · 0⤊ 0⤋
eat mcdonalds
2007-04-26 21:07:05 · answer #5 · answered by Anonymous · 0⤊ 2⤋