i want my fore arms to get stronger and more veiny and just to have that ripped look to them
2007-04-26 13:12:48 · 5 answers · asked by joey4265 1 in Health ➔ Diet & Fitness
masterbate
2007-04-26 13:21:09 · answer #1 · answered by The Big Lebowski 3 · 0⤊ 1⤋
fore arm pumps, extend the wrist into a flex motion, back and forth, while doing this keep your muscles tightened.
2007-04-26 21:06:36 · answer #2 · answered by bluescarab67 2 · 0⤊ 0⤋
Try finger tip pushups and crossing your legs when you do push ups. or when doing normal push ups turn your hands inside or outside when doing pushups instead of straight.
2007-04-26 20:22:43 · answer #3 · answered by Jasey lynn 1 · 0⤊ 0⤋
Forearm curls and those squeeze handles to increase grip strength.
2007-04-26 20:21:51 · answer #4 · answered by jcurrieii 7 · 0⤊ 0⤋
Lift weights. it takes time.
2007-04-26 20:19:55 · answer #5 · answered by Anonymous · 0⤊ 0⤋