2007-04-26 12:48:36 · 13 answers · asked by hawthrone_freak 2 in Health ➔ Diet & Fitness
lots and lots of cardio workouts.. RUN! haha. and lots of yogurt. fat free that is. haha it worked for me!.
2007-04-26 12:50:52 · answer #1 · answered by Anonymous · 0⤊ 0⤋
eat a 1500-2000 calorie based diet everyday. This is healthy and you will lose weight fast is you stick to it. Eat 5 small meals rather than 3 big meals. It will digest fast instead of going to fat storage. The average person needs to exercise one hour everyday but don't push it if you're dieting and not exactly fat. Do some sit ups and ab work if you just want to get rid of your belly.
2007-04-26 13:03:30 · answer #2 · answered by Mariniac 3 · 0⤊ 0⤋
I am personally doing the cabbage soup diet, but it is not easy. It is a cleanse and weight loss diet. It has been around for years. My grandmother says her friends used to do it and my mom said she did it about 15 years ago. It is not a diet you stay on though, it is a week long diet, to get you jump started on weight loss. There are websites out there with the details. Then you have to do the work. Cardio and eating decently. Good Luck!
2007-04-26 12:55:24 · answer #3 · answered by Kali's Mom 5 · 0⤊ 0⤋
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-26 13:25:43 · answer #4 · answered by Natalie 7 · 0⤊ 0⤋
an widely used individual can do this, you purely rather should be inspired and stay inspired. no it is ordinary to assist you do this yet your self. I continually tell human beings you are able to lose some million-2 lbs in a week. some human beings can do greater and a few much less. yet this is the way it breaks down.... there are 3500 energy in a pound, so in case you decrease out 250 out of your food habitual and then 250 from excercise well-known of the week you are able to lose a million pound in a week. which may be easily carried out and you will possibly burn greater effective than 250 energy in one workout consultation. as for food habitual i'd %. meals which you already like that are healthy and in line with risk decrease out any food that's over 5 grams of fat in line with serving. purely determine you're starting to be a balanced food habitual for you (the ultimate suited quantity of protein and carbs). in line with risk additionally take an entire multi-diet. for determining for sure in case you do no longer already you will desire to commence some style of cardio and potential coaching. in case you do none good now i'd commence out with walking for a jointly as and then paintings your way as much as working, or the elliptical maching regardless of style of cardio you relish... it somewhat is all i've got have been given i desire it helped! =) sturdy success.
2016-10-03 23:19:14 · answer #5 · answered by ? 4 · 0⤊ 0⤋
lots of cardio. Stop drinking soda...I also heard that the b-12 with lipotropic injections work great! http://www.mydietsolutions.com/
Also cut back on the fast food there are sooooo many calories in fast food. you can go to any fast food website and it will give you the amount of calories.
Your body needs so many calories to survive. Take that number and try to eat 500 less. you can find your calorie needs here:
http://www.apexfitness.com/html/tools/fit_calc/metab/
2007-04-26 12:51:16 · answer #6 · answered by jp8 3 · 0⤊ 0⤋
Exercise (LOTS OF CARDIO) and cut your carb intake. Focus your diet on mostly proteins and complex carbs, like whole-grain bread and rice. Cut out simple carbs like white bread, pasta, white rice, sugars, potatoes, corn, and most fruits.
2007-04-26 12:56:56 · answer #7 · answered by jas2_dm 3 · 0⤊ 0⤋
i have to say only drink water and non fat milk dont eat bread at all if u can help it and go to the gym like every day i have the same issue
2007-04-26 12:58:07 · answer #8 · answered by sparkplug p 2 · 0⤊ 1⤋
I'm gonna get yealled at for thisbut.. dont eat. I mean eat but very very little. or eat like an asian.
2007-04-26 13:05:26 · answer #9 · answered by Alexis 2 · 1⤊ 0⤋
apple diet
replace meals with 3 apples.
2007-04-26 12:55:47 · answer #10 · answered by Anonymous · 0⤊ 0⤋
you gotta be careful. there are no short cuts...exercise and cut back calories. you have to be patient, it's not likely to happen in a week.
2007-04-26 12:52:58 · answer #11 · answered by flyingprimate 2 · 0⤊ 0⤋