My hips are so wide how can I narrow it down?

Question

My hips are so friggen wide I hate it how can I narrow it down? I feel like there so much fat around my hips and thighs how do I get rid of it?

Answer 1

you cant choose which body part to lose the weight off - it has to be overall weight loss.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

Just lose weight, that will go along with it. If not, you might consider lipo.

Answer 3

well wat do u think.......................... GO to the gym