What is the best way to get rid of unwanted belly fat?

Answer 1

since we cant choose which body part to lose the weight off - it has to be overall weight loss.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.

Guide to Reducing Body Fat - http://www.straighthealth.com/pages/guides/reducebodyfat.html
The 9 Week Straight Diet - http://straightdiet.com
Health, Exercise and Diets - http://straighthealth.com

Answer 3

You can reduce belly fat by doing exercises like walking, swimming and rowing. Such activities help in supplying enough oxygen to the body to burn fat. The healthiest way to prevent a fat stomach is by ensuring that your weight is normal for your height. Ensure that the energy provided by the food you eat matches the energy you burn performing your daily activities. More info at http://www.toloseweight.org/losestomachfat.html

Answer 4

Hi
It depends on your age , if your older belly fat is really hard to get rid of, younger, diet , working out, diet watch what you eat , positive thoughts , thinking it away
but im telling ya if your older its so much harder, cause its part if aging

Answer 5

Cardio and diet. Combine weightlifting with cardio for best results. There is no other way, aside from liposuction, which is only a temporary cure.

Answer 6

you should run about 20min or more a day eat health and make sure u get ur 3 a day dairy it helps

Answer 7

Drink a bunch of ex-lax
You should lose a few pounds....... I you actually are stupid enough to do this!