Im 16, Im 5'4" and im 168 lbs. I really wanna lost a lot of my belly fat very fast! Theres no nice way to put this, I have a "gut" and I really want to lose it very fast! I dont want surgery either. Any ideas??? Please help! :[
2007-04-26 11:43:07 · 22 answers · asked by boycrazy! 1 in Health ➔ Diet & Fitness
since we cant choose which body part to lose the weight off it has to be overall weight loss.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-26 13:34:19 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
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2016-05-15 03:37:19 · answer #2 · answered by ? 4 · 0⤊ 0⤋
prepare yourself lunchtime your own house and also see it on your function
2017-02-03 06:39:19 · answer #3 · answered by ? 4 · 0⤊ 0⤋
avoid white foods
2016-07-05 02:38:49 · answer #4 · answered by ? 5 · 0⤊ 0⤋
Don't just stand there! Do squats while brushing your teeth, calf raises although standing in line, or lunges while chatting within the phone.
2016-06-02 04:26:24 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Don't just stand there! Do squats while brushing your teeth, calf raises whilst standing in line, or lunges while chatting within the phone.
2016-02-26 19:53:29 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Choose faster-paced methods of yoga such as Ashtanga or maybe Vinyasa to burn more calories while also getting a good stretch.
2016-04-15 10:38:45 · answer #7 · answered by ? 3 · 0⤊ 0⤋
I don't know I am struggling also with fat fat fat fat aaaaat
2007-04-26 11:47:32 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Begin reading through with fitness/nutrition books
2016-12-26 02:57:43 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Don't just endure there! Do squats while scrubbing your teeth, calf raises while standing in line, or lunges while chatting within the phone.
2016-01-23 12:19:25 · answer #10 · answered by ? 3 · 0⤊ 0⤋