I am 35 years old boy height 5fit 5 inch wait 100 kg, how can I reduce id my wait? please tell me truly.?

Answer 1

if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don’t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I just paid the postage and handling, but for what I got it was well worth it. You just go to www.myhealthabc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. I hope this helps.

Answer 2

First, at 35 years you are not a boy, you're a man! To reduce weight, move more and eat less. There is no other way! Start walking wherever you can. Make limits to your food. Write down at night what you will eat the next day and stick to it. Drink lots of water. Pray often. Good luck!

Answer 3

35 years and still u r a Boy?
u need exercise and eat only 1 time a day

Answer 4

hey
eat alot on breakfast
drink alot of water
drop pepsi and drink 100% natural juice
don't eat 3 hours befor u go 2 bed
when u feel hungry eat a handfull of nuts
try walking 2 work once a week
goooooooooood luck :)):))

Answer 5

hi mite
u must take these precautions.
drink alot of water.
only take vegetarian meal.
eat only three times a day.
after taking brkfast dont eat upto 5 hours den after lunch den again no eating for 5 hours den dinner. sleep after 2hours of dinner.
it will help u alot.
cheers and best of luck

Answer 6

hey! ramji. jyada khane se weight nahi badhta or kam khane se weight kam nahi hota. u can lose your weight by regular exercises.