Will i lose weight?

Question

Will i lose weight if i am using natural herbal hoodia gordonii? or should i have to try some other solution for losing weight such as BBC and CNN has defined and describe about
http://www.gordoniihoodia.net/weight-loss-reviews/

Answer 1

if any of diet pills worked there would be no obese people.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

Keep a food journal and weight yourself regularly to track your progress

Answer 3

I thought abou tlooking into that but I dont have the 150 something dollars for the bottle and I think its crazy. Especailly if I got it and it didnt work

Answer 4

save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night

Answer 5

muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week

Answer 6

Eat vegetables seeds nuts and lean proteins

Answer 7

Avoid late night eating Because your metabolism slows down when you sleep

Answer 8

40 minutes of martial arts

Answer 9

stay up on a unicycle for 20 minutes

Answer 10

Ashtanga or vinyasa yoga styles bur more calories