Whats the best way to tone my lower stomach muscles?

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Whats the best way to tone my lower stomach muscles?

2007-04-26 10:18:50 · 3 answers · asked by ♥ ♫ Rozi ♫ ♥ 2 in Health ➔ Diet & Fitness

wot sort of exercises? whisch kind of sit ups are best?

2007-04-26 10:23:46 · update #1

wot sort of exercises? whisch kind of sit ups are best?

2007-04-26 10:23:47 · update #2

3 answers

Pilates

2007-04-26 10:23:37 · answer #1 · answered by Annette T 3 · 0⤊ 0⤋

leg lifts
lay on your bed with your hips on the edge and your feet on the floor, raise your legs slowly until they are level with your hips, hold them there for a count of five and then lower them slowly to a resting position with your feet on the floor again. Start with five repetitions every day for a week, then increase to ten for two weeks and so on.

2007-04-26 17:23:52 · answer #2 · answered by essentiallysolo 7 · 1⤊ 0⤋

work out

2007-04-26 17:22:19 · answer #3 · answered by stock2004dc 1 · 0⤊ 0⤋