How can i lose weight?

Question

How can i lose weight? Does is it possible with herbal natural pills like we have http://www.gordoniihoodia.net/hoodia-balance

Answer 1

take no pills just walk alot

Answer 2

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Answer 3

if there would be "magic" pills there would be no obese people.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 4

I always say, "If there was a pill to make people skinny, do you think anyone would be fat?" So, no, I am not a big believer in diet pills -- natural or otherwise. I believe weight loss comes with a combination of things: Diet, Portion Control, Exercise, Willpower. None of these is necessarily easy or fun, but they are quite effective. Check with your physician prior to starting any exercise program, weight loss regimen, or diet pill to make sure it is safe for you. Good luck ...

Answer 5

If you decide on Hoodia realize there are many things to consider first. There are Hoodia Brands that DO sell products that contain real authentic Hoodia Gordonii in them and really DO work. But unfortunately the majority of Hoodia products on the market are fake. There are many factors involved in finding the best Hoodia, I have written articles on a lot of them. Just search Yahoo or Google under my name “Andrew Aitaken” to find them. Also some of the best tips I have found are in Totalink’s Hoodia Buyers Guide at http://hoodiagordonii.totalink.com/buy_hoodia.html

Answer 6

swap out eggs for egg whites when you re craving an omelette

Answer 7

Bake a healthy breakfast early in advance to ensure you don't grab a sugary scone on the run.

Answer 8

I recommend Slimming World (Green days and Red days)
you can still eat so much and it works. I lost 1.5 stone in about 6 months

Answer 9

identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation

Answer 10

Eat five servings of fruits and veggies a day

Answer 11

Keep cut-up fruits and veggies in the fridge to grab for snacks or easy foods.