Can tendinitis lead to lack of mobility in your muscles, and what is the best way to treat this condition?

Question

I've been feeling an extreme pain in the lower elbow region of my arm, which has also reduced my ability to move the arm because it seems as if the muscles aren't as flexible as normal.
Any thoughts on what best might treat this?

Answer 1

This is classic overuse of the muscles. You need to give your arm a rest. At night take a hot bath with 2c. of epsom salts and soak for 30 minutes. Afterwards apply an analgesic balm. This will help relax the muscles and take down some of the pain.

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