How do I improve my digestive system?

Question

My average diet is as follows:
Breakfast: Muesli with yogurt/All bran flakes and skimmed milk
Lunch: A cooked meal with meat and veggies and rice/patatoes
Supper: Something light>toast with cheese with a fruit salad/ fish with patatoe/chicken and rice with veggies

In between meals I snack on fruit, yogurt, snackbars, fruit, raw veggies, juice, chocolate, biscuits

I drink plenty of water(boiled then cooled down) in between meals.

Why don't I go to the loo? (to no2?)

I'v changed my diet so many times (have this problem for 2 years now) and don't believe in taking laxatives-Please give me advise

Answer 1

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com

Answer 2

hey, for sure you want to seem at weight-help plan and what might want to be causing the slow digestion which has led to weaknesses. Digestion is paramount to nicely-being. in the starting up i will't initiate to rigidity how significant ingesting 2 liters of water per day is. between the justifications our digestion is slow is inadequate water contained in the digestive tract. it really is vitally suggested to drink a tumbler of water 20 minutes beforehand a meal so as that this water might want for use for digestion really than it being pulled from everywhere else contained in the body (which it is going to because it has to go back from someplace) also you could drink an infusion of ginger and lemon each morning it really is suggested to sparkling out the digestive tract beforehand you devour something. I really have performed this many circumstances and that i will say my digestion is more advantageous alongside with sufficient water intake and there is not any favor for a majority of those expensive supplements that everybody will recommend. i might want to say attempt water first seeing because it really is so less costly and really received, attempt that for a lengthy time period with the nice and cozy lemon and ginger infusion and in case you do not sense slightly extra efficient in 2 weeks then you fairly might want to seem for possibilities. wish this permits YW

Answer 3

walk 30 minutes a day 4-5 days a week
exercise is good to stimulate the digestive system

best of luck!

Answer 4

Exercise daily (just walking is fine), and take Metamucil---not as a laxative, but just as additional fiber.

Answer 5

You could have a digestive disorder, because it seems like you eat quite well. See your doctor.

Answer 6

you can improve it by having lots of water intake avoiding rice too much and doing pranayam.i can bet you will be fit.