Just trying to geat healthy beause i have a lillte girl who will be 2 on the 29th of April, and i have a 5 month old son. I'm 28 and been big my entire life, I want that to change, I'm bringing sexy back!!!!
2007-04-25 20:20:37 · 8 answers · asked by bobbyray93933 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food
2007-04-25 20:27:51 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com
2007-04-26 12:53:01 · answer #2 · answered by Sue 2 · 0⤊ 0⤋
Go to weightmelter.net, they have excellent weight loss programs and products that work. I was able to lose 30lbs. in 4 months 2 years ago and I've kept it off since. My energy level soared through the roof and I feel absolutely wonderful. If you're really serious about losing weight and improving your health, you have to check this company out. They know exactly what they are doing. Good luck.
2007-04-26 04:04:00 · answer #3 · answered by I C 2 · 0⤊ 0⤋
Swimming is a good all over workout for your body.You can take the kids along too and have a great family time.Your lady obviously finds you sexy as you've had two babies with her.;o) Now, go and look for that bather and have some fun.
2007-04-26 03:25:35 · answer #4 · answered by CMH 6 · 0⤊ 0⤋
I love your attitude,lol.......Try eatting 5-6 small meals a day,and do all over body work outs,drink plenty of water as well.......
2007-04-26 03:25:41 · answer #5 · answered by half pint 2 · 0⤊ 0⤋
Body toning.. You can lose fat but not muscle.. Keep your head up
2007-04-26 03:24:00 · answer #6 · answered by Judo 1 · 1⤊ 0⤋
I think it would be best if you consulted a doctor.
2007-04-26 03:29:09 · answer #7 · answered by daddys lil gurl 3 · 0⤊ 0⤋
try to include some intense cardio in your workouts....and don't give up...
2007-04-26 03:26:12 · answer #8 · answered by Anonymous · 0⤊ 0⤋