i been doing cardio allot lately but am wondering which gets rid of fat better cardio or weight lifting?
2007-04-25 20:02:32 · 36 answers · asked by Anonymous in Health ➔ Diet & Fitness
the truth is a combination of the two. cardio increases you heart rate causing you to burn more calories and weightlifting increases your muscle mass which muscle burns more calories than fat. one option is to turn your lifting routine into cardio here is how you do it go to the gym and warm up by doing cardio for 5-10 minutes enough to get your heart rate up then lift weights your heart rate will be up for the remainder of you work out causing you to lose more fat while building muscle. if you need add some more cardio to the end of your workouts, if you do to much cardio prior to lifting you will be fatigued and you wont get a good workout
2007-04-25 20:23:56 · answer #1 · answered by the man 3 · 0⤊ 0⤋
weight lifting builds muscle.
cardio burns fat.
2007-04-25 20:06:12 · answer #2 · answered by Natalie 7 · 2⤊ 0⤋
a combo of both. cardio burns off fat, but by building more lean muscle from lifting, you burn off more fat.
2007-04-25 20:35:48 · answer #3 · answered by Anonymous · 1⤊ 0⤋
begin a walking regime
2017-04-10 09:43:17 · answer #4 · answered by Nikki 3 · 0⤊ 0⤋
Ashtanga or vinyasa yoga styles bur more calories
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store bought salad dressings can be packed with calories make your own vinaigrette and store it in a small spray bottle to coat your greens without over dressing them
2016-06-28 01:29:41 · answer #6 · answered by Carla 5 · 0⤊ 0⤋
Cary a motivational photo with you
2016-06-14 08:34:44 · answer #7 · answered by ? 5 · 0⤊ 0⤋
Walk daily 30 mins in the morning
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having less than 1 200 calories a day may slow down your metabolism
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save 85 calories just by swapping mustard for mayonnaise in a sandwich
2016-06-02 08:37:28 · answer #10 · answered by Edgar 4 · 0⤊ 0⤋