It's not really the weight, i'm only 10lbs heavier than before I got pregnat and it doesn't bother me. (I was only 110 & i'm now 120). What I want to get rid of is the fat on my tummy & sides. I'm ok with everything else besides that. Any advice on eating habits & excersizes that I should try.
2007-04-25 19:41:53 · 36 answers · asked by Anonymous in Health ➔ Diet & Fitness
My daughter is now 6months old.
2007-04-25 19:51:03 · update #1
If you have only just had the baby,then you should wait until about 6 weeks before you do any exercise,the doctor might of told you this already. I know it's hard for new mum's,but try and eat 5-6 small well balanced meals a day.Eat lots of fruit and veg,and drink 6-8 glasses of water a day as well.Try walking that is a great exercise for you to do,and you can take the baby with you.Go for a 30 minute walk befor every meal,the weight will start to drop off.
2007-04-25 19:48:46 · answer #1 · answered by half pint 2 · 0⤊ 0⤋
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com
2007-04-26 05:53:41 · answer #2 · answered by Sue 2 · 0⤊ 0⤋
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food
2007-04-25 20:16:15 · answer #3 · answered by Natalie 7 · 1⤊ 0⤋
Stand up and walk atleast 5 mins after evry 2 hours while working
2016-03-02 15:02:51 · answer #4 · answered by ? 3 · 0⤊ 0⤋
It is a natural gain of weight. Do not worry about it. You get back to your normal weight.
2007-04-25 19:47:55 · answer #5 · answered by manjunath_empeetech 6 · 0⤊ 0⤋
Get tips from weight loss community
2016-05-14 04:15:29 · answer #6 · answered by Anonymous · 0⤊ 0⤋
you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement
2016-01-20 00:25:53 · answer #7 · answered by Loan 3 · 0⤊ 0⤋
save 85 calories just by swapping mustard for mayonnaise in a sandwich
2016-03-29 05:39:26 · answer #8 · answered by ? 3 · 0⤊ 0⤋
eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day
2016-02-23 13:42:42 · answer #9 · answered by Maya 3 · 0⤊ 0⤋
Monitor your progress by noting your clothes fit looking in the mirror and taking photos
2016-03-18 03:03:19 · answer #10 · answered by ? 3 · 0⤊ 0⤋