Lose wieght?

Question

i want to lose 5lbs! I'm 5'1 and 113lbs! I know its pretty healthy weight! but I short and just a little amount of weight can look heavier on me! i want to know how i can lose 5lbs the healthy way!

Answer 1

Yoga

Answer 2

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com

Answer 3

1 Eat breakfast. Breakfast eaters rarely overeat during the day. Choose a breakfast of a bowl of oatmeal, apples and raisins. It is high-fiber and low fat and keeps you full till lunch.

2 Drink at least 8 glasses of water everyday. Water suppresses appetite, improves digestion and flushes out toxins. Adding a small quantity of Emergen-C will help your body to cope with the stress of dieting.

3 Add 2 tablespoons of seaweeds like kelp and dulse to soups and salads. Sluggish thyroid gland is one of the causes of weight gain. As these seaweeds are rich in iodine, they keep the thyroid functioning properly.

Answer 4

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food

Answer 5

weight watchers
http://www.greysangel.com/wwjeanne/wwfaq.html#2.2

http://www.augustgames.com/weightwatchers.htm