Why do I wake up with Sore Feet, Is this lack of Exercise?

Question

Since straining ligaments in both my ankles doing taekwondo on the same day I have not trained in 5 weeks. I have noticed after about a week I was waking up with sore feet, sometimes after getting out of my car it's the same. Someone has sugested this could be crystals forming due to lack of exercise? is this the case? what can I do about it?

Answer 1

A ligament strain takes a great deal of time to heal. Usually about three months. I don't think it has anything to do with lack of exercise. You need to see a chiropractor they are trained in sports medicine and can get to the root of your problem very quickly. I've enclosed a link where you can find a chiropractor in your area.