im overweight by like, 10 pounds. is there any fast ways to shed those?
2007-04-25 17:06:55 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
starve for 2 days.
2007-04-25 17:14:06 · answer #1 · answered by alvarezeliseo 2 · 0⤊ 1⤋
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
The 9 Week Straight Diet - http://straightdiet.com
Health, Exercise and Diets - http://straighthealth.com
2007-04-26 00:10:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eat healthier and exercise. You can try the South Beach Diet and teach yourself to eat better for life.
2007-04-26 01:15:50 · answer #3 · answered by Imme 3 · 0⤊ 0⤋
South Beach Diet! for real.
2007-04-26 00:15:54 · answer #4 · answered by Legandivori 7 · 0⤊ 0⤋
10 pounds is hardly anything your fine the way you are
2007-04-26 00:33:44 · answer #5 · answered by jml 3 · 0⤊ 0⤋