The question is the title.
2007-04-25 16:35:35 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
This is a common question ... fortunately I've worked with dozens of clients who experienced just what you are looking for.
To lean out in the face requires a few steps:
1. First, losing weight overall ... this may seem obvious, but there is no "exercise" for your face or way to target the fat there. When you lose body fat, the last to go is typically your stomach and your face. Once you reach low body fat, your face can lean out. For example, I started at 245 pounds. It took reaching 180 or less for my face to lean out.
2. Allergies can cause a puffy face. I've known people who get extremely lean and still have that. The most common culprit is dairy products. It's easy to see if this is the case - just cut out dairy for 4 weeks. You should notice a major difference ... if you don't, you're not allergic at all (a lot more people are allergic to dairy than you might think, and don't even realize it ... not all allergies involve pain or hives, sometimes the symptoms are a light stuffy nose and bloated face). Other common allergies are the gluten in certain wheat products and proteins. Find out what you are allergic to, eliminate it, and you may be surprised to see your face lean out.
Hope this helps and wish you best of success!
Jeremy Likness
2007-04-25 17:05:50 · answer #1 · answered by jeremylikness 2 · 0⤊ 0⤋
In general, you can choose spots to lose weight in, i.e. you need to be losing weight overall. However, you can slowly tone your face by doing face excercises such as doing a big, wide smile, then act like your'e blowing candles and form an O with your lips while sucking your cheeks in. If you do it properly, you will feel sore after awhile.
2007-04-25 23:40:13 · answer #2 · answered by Ms. Curious 2 · 0⤊ 0⤋
Face crunches, hit the body bag with your face, or pinch & pull your cheeks quickly several times to envigorate it. Make sure you get that sloshing sound when you do so, otherwise it won't work.
2007-04-25 23:37:58 · answer #3 · answered by Mickey Mouse Spears 7 · 0⤊ 0⤋
You just gotta keep working out. Take a picture of yourself, and check back in a month and you'll definitely notice the difference. Can I have ten points please?
2007-04-25 23:40:36 · answer #4 · answered by Anonymous · 1⤊ 0⤋
you can spot train but you can not spot reduce.You must exercise daily an dyou will lose extra weight all over your body.
2007-04-25 23:38:48 · answer #5 · answered by Michael Jackson 1958 - FOREVER 5 · 0⤊ 0⤋
stop eating..only eat carrots and milk and oatmeal andgoldmine yogurt..that should help
2007-04-25 23:38:35 · answer #6 · answered by walk 1 · 0⤊ 0⤋
lopo&excercize
2007-04-25 23:38:20 · answer #7 · answered by Anonymous · 0⤊ 0⤋
work your muslces
"a e i o u"
2007-04-25 23:38:16 · answer #8 · answered by bonnie 5 · 0⤊ 0⤋