How do i lose lots of weight and gain muscle???
i want a 4 or 6 pack by september im 13 i want one by grade 9 and i want to lose lots of weight for stats email me yo_man_dude@yahoo.ca
2007-04-25 16:30:00 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
to have defined abs you have to have low body fat percentage.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food
2007-04-25 17:30:21 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
i lost 15lbs in 5 days
1)jogging every morning (haw far? depends on your stamina)
2)tae bo 5 times a week (1hr)
3)hot yoga twice a week (1hr 30mins - to strech and relax your muscles from tae bo and jogging)
eat healthy and drink at least 80 ounces of water a day.
eating jalapenos and taking 3 table spoons of apple cider vinegar will boost your metabolism!
-i feel toned and really healthy =)
trust me, this WILL work!
2007-04-25 16:41:29 · answer #2 · answered by bonnie 5 · 0⤊ 0⤋
ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work
2016-04-01 04:35:17 · answer #3 · answered by ? 3 · 0⤊ 0⤋
pole vault for 17 minutes
2016-04-21 06:12:59 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Complete your eating three hours before your bedtime
2015-05-12 23:06:26 · answer #5 · answered by Kevin 2 · 0⤊ 0⤋
keeping good posture will not only strengthen your core but will also add a small extra calorie burn because you re working slightly harder to maintain the position
2016-03-14 01:06:42 · answer #6 · answered by Walter 3 · 0⤊ 0⤋
when sitting draw in your ab muscles and tap your toes
2016-04-26 02:22:54 · answer #7 · answered by Johanna 3 · 0⤊ 0⤋
eate more protein in the morning
2016-03-29 05:39:21 · answer #8 · answered by ? 3 · 0⤊ 0⤋
read the labels read the labels read the labels
2016-03-03 03:50:59 · answer #9 · answered by ? 3 · 0⤊ 0⤋