what's the easiest way to get in shape without money??

Answer 1

The following simple tips offer an easy way to get in shape.

• Drink like a fish. Drinking water is probably the single most important trick to weight loss. By making you feel fuller, it helps prevent food cravings even as it flushes out unhealthy toxins.

• Forget about drastic starvation diets or "magic" pills with stimulants. Many are not only ineffective but also have unhealthy effects on your skin, hair and overall stress level.

• Don't skip meals. This is one of the most popular stumbling blocks to weight loss. When you skip meals, your body assumes it's starving and slows down your metabolism to conserve energy. It's important to feed your body every three to four hours.

• Exercise for 20 to 30 minutes at least three times a week. This is a "golden oldie." Exercise actually helps you manage wedding- and work-related stress while burning off extra calories. If you can't get to the gym, then simply walk for 20 to 30 minutes. It doesn't really matter what you do, as long as it's active.

• Take vitamins regularly. A lack of essential vitamins and minerals can make losing weight more difficult.

• Watch your sugar intake. Sugar is a "high glycemic" substance, which means it causes your body to put out a higher amount of fat storage hormones (insulin), which are directly responsible for loss of skin tone and increased body fat.

• Skip the salt. A diet that is too rich in sodium causes your body to retain water, which can make you look "puffy."
With just a few steps, it's easy to look your absolute best for the walk down the aisle.

Answer 2

walking, running, eating less junk food, taking the stairs, use heavy household objects as weights (laundry soap), clean the house, use a push mower, run around with kids (if you have them) or pets. It doesn't cost a thing to move around more and to eat at least a littler better

Answer 3

Jogging

Answer 4

the easiest way is water and lots of jogging

Answer 5

Go vegan (or vegetarian), exercise, and drink LOTS of water.

This way, you'll SAVE money, and lose weight!

Answer 6

when you're waiting for the bus or train forget what everybody will say and drop down and start do situps, pushups, or what you feel you need work on. i know it sounds crazy, but i do it myself and i feel good. and it gives you liberaton in your mind.

Answer 7

Thousands of push ups and sit ups. Or you can fill the empty milk gallons with water and use them as weights. Can I have ten Points please?!

Answer 8

Throw away your car keys and walk everywhere.

Answer 9

walk and eat fruit