Which fibre supplement product do you recommend?

Question

I'm going to take fibre supplement to relieve my constipation problem. However there are so many kinds and brands of fibre supplement product in the market. Can anyone tell me how to choose? Is there any specific brand you would recommend? Is SmartFibre by RenewLife a good choice? The advertisement says the product contains flax and borage seed fibre (a blend of 50% soluble fibre and 50% insoluble fibre).

Thanks a lot.

Answer 1

a piece of fruit has about as much fiber as a serving of fiber supplement.
before you take extra fiber - are you getting 5-8 servings of fruit and veggies a day???

Answer 2

Benefiber, you can get it at almost any store, grocery, Target, Walmart etc. I like it because it is tasteless and you can put it in/on anything. I usually put it in hot tea, coffee and dinner. Example, you can add it to anything like sauces, mashed potatoes, pretty much anything that has some consistency. A registered Nutritionist told me about it and I have used it for years. It is also very safe, be careful of some Fiber supplements, there are some you aren't supposed to use more than a day. Hope I have been of some help. Good Luck.

Answer 3

For years I even have used Walmart's Equate kind of Metamucil. I specially use it because of fact the fiber helped take up extra abdomen acid. even though it does shop bm's popular too. in case you utilize the equate or Metamucil i want to recommend utilising the form that has sugar in it or you get NutraSweet which i don't have confidence.

Answer 4

I really like Benefiber powder. You can add it to just about anything (food or non-carbonated drinks) and it doesnt effect the taste or texture at all.

Answer 5

shaklee ...... awesome! not sold in stores check web site...